Before starting the workout, you can do some stretches. Without strength, the movements should be slow and smooth,
so that your body responds to stimuli and you don’t end up developing possible contusions

The ideal is that the stretches last from 20 to 45 seconds, no more or less. Less than that, exercise has no effect.
More than 45 seconds, it can stretch the muscle, and that is not the goal.

The pain should be mild, without acute pain. If you feel very uncomfortable, stop immediately.
Remember never to exceed the limit, do not stretch too much, as it can damage your muscles a lot.
If you need guidance, ask our instructors for help.

 Malden
481 Eastern Avenue – Malden MA 02148
Phone: 781 912-2499 WhatsApp: 617 606-8129

Framingham
63 Fountain Street – Suite 401 Framingham MA – 01702
Phone: 508 424-5182 WhatsApp: 617 997-1586