Alvim Team

One on one personal trainer class

The one on one personal trainer class is individualized physical training in which the instructor works exclusively with one student.

This type of training offers several advantages over group training,

such as the possibility of creating a specific exercise program for the student,

adapted to his needs and goals. In addition,

the instructor can correct the exercise execution technique in real time,

ensuring the safety and effectiveness of the training.

Individualized training also provides a high degree of motivation and emotional support,

helping the student to set goals and achieve them more effectively.

Come visit us and we will make a plan to help you in this achievement.

Call today and make an appointment with our team !