Keep Exercising – Exercise regularly

ALVIM TEAM

Hello Everyone!!

Exercise regularly

Physical activity is essential to keep the body strong and healthy.

Look for a type of exercise that you identify with and practice at least three times a week.

It is also important to balance aerobic exercises with those of strength, to not only increase the efficiency of the cardiovascular system,

but also to leave the muscles strengthened, toning and eliminating fats.

 Malden
481 Eastern Avenue – Malden MA 02148
Phone: 781 912-2499 WhatsApp: 617 606-8129

Framingham
63 Fountain Street – Suite 401 Framingham MA – 01702
Phone: 508 424-5182 WhatsApp: 617 997-1586

 

Call today and make an appointment with our team ! 
Have a great week!