Special dates like Christmas and New Year’s Eve are there to be celebrated.

These are special moments of union and fraternization between family and friends, which should be enjoyed and celebrated.
However, during the holidays we should celebrate with intelligence and moderation.

It is precisely at this time of the year that we can commit certain excesses, which can put to waste all the effort and sweat
performed in the gym throughout the year.

Balance is the secret, try to eat lighter and healthier meals during the day, with salads, vegetables and fruits. Thus, at night,
at supper time, it will be possible to commit some sins without so much guilt or worry.

Take care of your health! Take care of you!

 Malden
481 Eastern Avenue – Malden MA 02148
Phone: 781 912-2499 WhatsApp: 617 606-8129

Framingham
63 Fountain Street – Suite 401 Framingham MA – 01702
Phone: 508 424-5182 WhatsApp: 617 997-1586