Alvim Team Training Studio |
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Did you know that the practice of physical exercise associated with healthy eating helps in controlling your weight? In addition, it helps in lowering cholesterol, triglycerides, blood pressure, improving self-esteem, reducing anxiety, among others. Exercise produces endorphins that contribute to increased happiness and euphoria. Sometimes when we are sadder, the practice of physical exercise can help to make us feel good. Malden Framingham
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