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How to keep fit during the holidays – Alvim Team
ALVIM TEAM Hello Everyone!! Special dates like Christmas and New Year’s Eve are there to be celebrated. These are special moments of union and fraternization
Merry Christmas and A Happy New Year – Alvim Team
ALVIM TEAM Hello Everyone!! This Christmas, may the lights of love and peace shine in your life, and may the New Year bring many happiness
Advantages of training with friends – ALVIM TEAM
ALVIM TEAM Hello Everyone!! How to make the practice of physical activity more fun, pleasurable and with positive results? How about having a partner to
Diet and physical exercises a powerful combination – ALVIM TEAM
ALVIM TEAM Hello Everyone!! Almost everyone has wanted to eliminate a few pounds at some point in life. And, although it is a difficult path
Don’t be discouraged talk to the team – ALVIM TEAM
ALVIM TEAM Hello Everyone!! Our spirit of training is something that needs to be renewed every day, regardless of the weather or daily problems. We
The importance of hydration during training – Alvim Team
ALVIM TEAM Hello Everyone!! We know that healthy eating is extremely important when we exercise frequently, but do you know the importance of hydration during
Stretches before your workout – Alvim Team Training Studio
ALVIM TEAM Hello Everyone!! Before starting the workout, you can do some stretches. Without strength, the movements should be slow and smooth, so that your
Practice physical exercises in favor of your self-esteem
ALVIM TEAM Hello Everyone!! Everyone knows that physical exercise is good for physical and mental health. However, experts from several medical fields say that physical
Keep Exercising – Exercise regularly
ALVIM TEAM Hello Everyone!! Exercise regularly Physical activity is essential to keep the body strong and healthy. Look for a type of exercise that you